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Lifestyle & Wellness

2 articles

Sleep Optimization for Fertility: How Sleep Quality Affects ICI Outcomes

Sleep Optimization for Fertility: How Sleep Quality Affects ICI Outcomes

How sleep affects reproductive hormones, egg quality, and ICI success — evidence-based sleep hygiene strategies, optimal sleep duration, and addressing common sleep disruptors during fertility treatment.
Exercise Guidelines During ICI Cycles: What's Safe, What Helps, and What to Avoid

Exercise Guidelines During ICI Cycles: What's Safe, What Helps, and What to Avoid

Evidence-based exercise guidelines for every phase of an ICI cycle — follicular phase, insemination day, the two-week wait, and what types of exercise may affect fertility outcomes.