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Sofia Reyes

Donor Conception Advocate

Donor-conceived adult and sperm donor recipient who advocates for transparency in donor conception, open-identity donation, and the rights of donor-conceived people.

Articles by Sofia Reyes

Lifestyle & Wellness

Exercise Guidelines During ICI Cycles: What's Safe, What Helps, and What to Avoid

Evidence-based exercise guidelines for every phase of an ICI cycle — follicular phase, insemination day, the two-week wait, and what types of exercise may affect fertility outcomes.
Post-Insemination

How to Interpret HCG Test Results After Home ICI

Understand what your HCG levels mean after home ICI — from faint positives to rising levels, what doubling time tells you, and when to call your doctor.