Summary: Intra Cervical Insemination (ICI) is a form of artificial insemination that can help couples struggling with infertility. While there are many factors that can affect the success of ICI, taking fertility supplements can greatly increase your chances of conception. In this blog post, we will discuss the best fertility supplements to maximize your chances of success with ICI. From vitamins and minerals to herbal supplements, we will cover all the options you should consider when preparing for ICI. By incorporating these supplements into your pre-ICI routine, you can improve your reproductive health and increase your chances of a successful pregnancy.
When it comes to fertility, having a balanced and healthy diet is crucial. However, sometimes our bodies need an extra boost in the form of supplements. These supplements can help regulate hormones, improve egg quality and overall reproductive health. Here are some of the best fertility supplements for ICI:
1. Folic Acid: Folic acid is an essential nutrient for women who are trying to conceive. It helps with the development of the baby’s neural tube and reduces the risk of birth defects. Taking a daily dose of 400-800 micrograms of folic acid can greatly improve your chances of a successful pregnancy.
2. Coenzyme Q10: This powerful antioxidant has been shown to improve egg quality and increase the chances of a successful pregnancy. It also helps with sperm count and motility in men. Experts recommend taking 100-200 milligrams of Coenzyme Q10 daily for improved fertility.
3. Vitamin D: Vitamin D deficiency has been linked to infertility and pregnancy complications. Taking a daily dose of 1000-2000 IU of vitamin D can help regulate hormone levels and improve reproductive health.
4. Omega-3 Fatty Acids: These healthy fats are essential for reproductive health and can be found in fish, nuts, and seeds. Omega-3 fatty acids help with hormone production and can improve egg quality. Taking a daily dose of 1000-2000 milligrams can greatly benefit those trying to conceive.
5. Maca Root: This herb has been used for centuries to boost fertility in both men and women. It is believed to help balance hormones and improve sperm count and motility. Experts recommend taking 1500-3000 milligrams of maca root daily for fertility benefits.

Maximizing Your Chances: The Best Fertility Supplements for Intra Cervical Insemination
6. Vitex: Also known as chaste tree berry, this herb has been shown to regulate menstrual cycles and improve ovulation. It can also help with hormone imbalances and increase the chances of successful ICI. Experts recommend taking 400-500 milligrams of vitex daily for fertility benefits.
7. Zinc: Zinc is an essential mineral for reproductive health in both men and women. It helps with sperm production and motility, while also regulating hormone levels in women. Taking a daily dose of 15-30 milligrams of zinc can improve fertility and increase the chances of a successful pregnancy.
8. Iron: Iron deficiency has been linked to infertility and pregnancy complications. It is important to maintain adequate levels of iron in the body for proper ovulation and hormone regulation. Taking a daily dose of 18 milligrams of iron can help improve fertility.
9. N-Acetyl Cysteine (NAC): This amino acid has been shown to improve fertility in women with polycystic ovary syndrome (PCOS). It helps regulate insulin levels and can improve ovulation and hormone balance. Experts recommend taking 600-1200 milligrams of NAC daily for fertility benefits.
10. L-Arginine: This amino acid has been shown to improve sperm count and motility in men. It also helps with blood flow to the reproductive organs, improving the chances of successful ICI. Experts recommend taking 250-3000 milligrams of L-arginine daily for fertility benefits.
In addition to these supplements, it is important to maintain a healthy and balanced diet, exercise regularly, and reduce stress levels. It is always recommended to consult with your doctor before starting any new supplements, especially if you have any underlying health conditions.
In conclusion, taking fertility supplements can greatly increase your chances of success with ICI. From vitamins and minerals to herbal supplements, there are many options available to improve your reproductive health. By incorporating these supplements into your pre-ICI routine, you can improve your chances of conception and have a better chance at starting or expanding your family.






