Intra Cervical Insemination (ICI) is a popular method for couples who are struggling with conception. This procedure involves placing washed sperm inside the cervix, allowing it to swim through the cervical mucus and reach the fallopian tubes where fertilization can occur. While ICI can increase the chances of pregnancy, it is important to optimize your reproductive health to further enhance the success rate. This is where fertility supplements come in.
Fertility supplements are a natural and safe way to boost fertility and improve overall reproductive health. They are formulated with vitamins, minerals, and herbs that are known to support reproductive function and increase the chances of conception. In this blog post, we will discuss the ultimate guide to fertility supplements for intra cervical insemination.
1. Folic Acid
Folic acid is an essential nutrient for women who are trying to conceive. It is a type of B vitamin that is crucial for proper cell growth and development. Folic acid helps prevent birth defects in the baby’s brain and spine, making it an important supplement to take before and during pregnancy. It also plays a role in ovulation and improving the quality of the egg. Women who are undergoing ICI should take 400-800 mcg of folic acid daily.
2. Coenzyme Q10
Coenzyme Q10, or CoQ10, is a powerful antioxidant that is naturally produced in the body. However, as we age, our CoQ10 levels decline, which can affect fertility. CoQ10 helps improve egg quality, ovarian function, and sperm health. It also plays a role in energy production, which is essential for the development of the egg and sperm. It is recommended to take 100-200 mg of CoQ10 daily for fertility support.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for reproductive health. They help regulate hormones, improve blood flow to the reproductive organs, and support egg quality. Omega-3 fatty acids also have anti-inflammatory properties, which can help reduce inflammation in the reproductive system. The best sources of omega-3 fatty acids are fish oils, flaxseed oil, and chia seeds. It is recommended to take 1000-2000 mg of omega-3 fatty acids daily for fertility support.
4. Vitamin D
Vitamin D deficiency has been linked to infertility and pregnancy complications. This vitamin plays a crucial role in regulating reproductive hormones and supporting the development of healthy eggs and sperm. It also helps improve the chances of a successful IVF and IUI procedure. Vitamin D can be obtained from sunlight, but it is also recommended to take a supplement of 1000-4000 IU daily for optimal fertility.
5. Vitex
Vitex, also known as chasteberry, is a herb that has been used for centuries to support female reproductive health. It helps regulate the menstrual cycle, balance hormones, and improve ovulation. Vitex also has a positive effect on the luteal phase, which is the time between ovulation and menstruation. It is recommended to take 1000-2000 mg of vitex daily for fertility support.

The Ultimate Guide to Fertility Supplements for Intra Cervical Insemination
6. Maca Root
Maca root is a root vegetable that is native to Peru. It has been used for centuries as a natural fertility booster. Maca root helps balance hormones, improve egg quality, and increase libido. It is also known to improve the production of cervical mucus, which is essential for ICI. It is recommended to take 1000-3000 mg of maca root daily for fertility support.
7. L-Arginine
L-arginine is an amino acid that plays a crucial role in male fertility. It helps improve sperm count, motility, and quality. L-arginine also has a positive effect on blood flow, which is important for the development of healthy sperm. It is recommended to take 1000-3000 mg of L-arginine daily for male fertility support.
8. Zinc
Zinc is an essential mineral for both male and female fertility. It plays a role in hormone production, sperm development, and egg maturation. Zinc also helps improve the quality of cervical mucus, making it easier for sperm to reach the egg. It is recommended to take 15-30 mg of zinc daily for fertility support.
9. Selenium
Selenium is a trace mineral that is important for male fertility. It helps protect sperm from damage and improves sperm motility. Selenium also plays a role in the production of testosterone, which is essential for male fertility. It is recommended to take 100-200 mcg of selenium daily for male fertility support.
10. DHEA
DHEA, or dehydroepiandrosterone, is a hormone that is naturally produced in the body. It is known to improve fertility in women who have low ovarian reserve or premature ovarian failure. DHEA helps improve egg quality, increase the number of follicles, and improve the chances of pregnancy. It is recommended to take 25-75 mg of DHEA daily for fertility support.
In conclusion, fertility supplements can be a valuable addition to your ICI journey. However, it is important to consult with your doctor before taking any supplements, as they can interact with certain medications. It is also crucial to maintain a healthy lifestyle, including a balanced diet and regular exercise, to further enhance the effectiveness of these supplements. With the right combination of supplements and a healthy lifestyle, you can increase your chances of a successful ICI procedure and ultimately, pregnancy.
Summary:
Intra Cervical Insemination (ICI) is a procedure used to increase the chances of pregnancy. Fertility supplements can further enhance these chances by supporting reproductive function. Some essential supplements for ICI include folic acid, Coenzyme Q10, omega-3 fatty acids, vitamin D, vitex, maca root, L-arginine, zinc, selenium, and DHEA. It is important to consult with a doctor before taking any supplements and to maintain a healthy lifestyle for optimal fertility.








