Intra Cervical Insemination (ICI) is a form of artificial insemination that involves placing sperm directly into the cervix, bypassing the vagina and allowing for a higher concentration of sperm to reach the egg. This method is often used by couples struggling with fertility issues or by single women and same-sex couples looking to conceive. While ICI can be an effective method for conception, it is important to support the body with the right nutrients and supplements to increase the chances of a successful pregnancy. In this blog post, we will discuss the top 10 fertility supplements for intra cervical insemination.
1. Folic Acid
Folic acid, also known as folate, is a B vitamin that is essential for a healthy pregnancy. It helps prevent birth defects and supports the growth and development of the baby. For ICI, folic acid is particularly important as it can help increase sperm quality and motility. It is recommended to take 400-800 mcg of folic acid daily.
2. Coenzyme Q10
Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps improve egg quality and overall fertility. It also supports sperm health and motility, making it an important supplement for ICI. Studies have shown that CoQ10 can help increase pregnancy rates and decrease the risk of miscarriage. The recommended daily dose is 200-400 mg.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for reproductive health as they help regulate hormones, reduce inflammation, and support the production of cervical mucus. They also improve sperm quality and motility. The best sources of omega-3s are fatty fish like salmon, sardines, and mackerel. If you are not getting enough from your diet, consider taking a fish oil supplement with a daily dose of 1000-2000 mg.
4. Vitamin D
Vitamin D plays a crucial role in fertility as it helps regulate ovulation and supports the production of progesterone, a hormone essential for pregnancy. It also improves sperm quality and motility. Many people are deficient in vitamin D, especially in the winter months, so it is recommended to take a daily supplement of 1000-2000 IU.
5. Vitamin B6
Vitamin B6 is crucial for hormonal balance and can help regulate the menstrual cycle and support ovulation. It also helps improve sperm quality and motility. The recommended daily dose is 50-100 mg.

The Top 10 Fertility Supplements for Intra Cervical Insemination
6. Zinc
Zinc is a mineral that is essential for reproductive health. It helps improve sperm count and motility, as well as support egg quality and ovulation. It is recommended to take 15-30 mg of zinc daily.
7. Maca Root
Maca root is a natural herb that has been used for centuries to support fertility and reproductive health. It helps balance hormones, increase libido, and improve sperm quality and motility. The recommended daily dose is 500-1000 mg.
8. Vitex
Vitex, also known as chasteberry, is a popular herb for hormonal balance and fertility. It helps regulate the menstrual cycle, improve ovulation, and increase progesterone levels. It is recommended to take 400-800 mg daily.
9. L-arginine
L-arginine is an amino acid that helps improve blood flow to the reproductive organs, increasing the chances of conception. It also supports sperm production and motility. The recommended daily dose is 1000-2000 mg.
10. Iron
Iron is an important mineral for fertility as it helps support egg quality and ovulation. It is particularly important for women with heavy periods or those who are iron deficient. It is recommended to take 18 mg of iron daily.
In addition to these supplements, it is important to follow a healthy diet and lifestyle to support fertility and prepare for ICI. This includes eating a balanced diet rich in whole foods, staying hydrated, exercising regularly, managing stress, and avoiding alcohol, smoking and excessive caffeine.
In summary, taking the right supplements can greatly improve the chances of a successful ICI and a healthy pregnancy. Folic acid, CoQ10, omega-3 fatty acids, vitamin D, vitamin B6, zinc, maca root, vitex, L-arginine, and iron are all important for reproductive health and can help improve sperm quality, regulate hormones, and support ovulation. However, it is always important to consult with a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking any medications.







